There are several problem arises duet to water deficiency in the body. The common problem is Constipation.(stomach problem cause due to water deficiency). Constipation causes little to no bowel movements resulted in feeling of strain during elimination of stool deposited in intestine in some cases it may be painful. But drinking a glass of hot water with empty stomach in the morning helps to improve bowel movements which breaks down the food to pass smoothly through intestine. So try to drink a glass of warm water in the morning with empty stomach to aids constipation.
